Su Thomas

I teach Tension and Trauma Releasing Exercises

I train TRE® Providers

I am a Somatic Life Coach

I empower you to to change your life

by integrating your past and

recovering healthy life energy.

Mind and Body have never been separate

Befriend your Nervous System

what is TRE®

TRE® (Tension & Trauma Release Exercises) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance

Reported Benefits Include:

Less worry & anxiety

Reduces symptoms of PTSD

More energy & endurance

Improved marital relationship

Less workplace stress

Better sleep

Less relationship conflict

Reduced muscle & back pain

Increased flexibility

Greater emotional resiliency

More joy and pleasure

More empathy and patience

what makes TRE® unique ?

The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider.

TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.

TRE can be used as a simple self-help, tension reduction technique and as an effective complementary practice when integrated with other treatment modalities. TRE can be taught to groups in communities that have experienced mass trauma. The practice promotes cohesiveness and openness between participants and can be a helpful tool for dispute resolution. (ie: interpersonal, corporate and political communication). It also crosses culture and language barriers because it is based on natural physiological responses shared by all human beings.

TRE® is a safe and effective stress release technique for most people. The TRE® process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature.